Let’s be real—hip dips are natural and beautiful. But let’s also be honest, we didn’t really care about these things until, for better or worse, social media and models started influencing how we see ourselves. This 30-day hip di…
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Let’s talk about that girl . You know the one - she’s effortlessly put together (but we know it takes effort😅) , glowing, and rocking those perfectly sculpted abs. The good news? You really don’t need a personal trainer or hou…
Creating a home gym doesn’t have to cost a fortune! Whether you’re just starting your fitness journey or looking to add more variety to your workouts, there’s plenty of quality equipment that won’t break the bank.🥹 I’ve created …
The New Year is here, and let’s be honest—we’ve all set those “I’m going to work out more” resolutions before. But how often do we actually stick to them? The secret to staying consistent isn’t just motivation; it’s organization …
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The holidays are here! That magical time of the year filled with cozy sweaters, glittery lights, and so. much. food . It's the season of giving, celebrating, and yes—probably overindulging. But don’t panic! I’ve been there (h…
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Christmas is almooost here, which means sparkly lights, family gatherings, and, of course, all the delicious food . But let’s be real: with all the in…
Yes, I know—I’ve told you guys a million times that I HATE cardio. Like, the idea of jogging endlessly on a treadmill makes me want to cry a little. But hear me out—HIIT is different. High-Intensity Interval Training is short, s…
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