THAT GIRL: Abs Workout – Get Toned Abs in Just 30 Minutes a Day, 5 Days a Week

 

Let’s talk about that girl. You know the one - she’s effortlessly put together (but we know it takes effort😅) , glowing, and rocking those perfectly sculpted abs. The good news? You really don’t need a personal trainer or hours at the gym to get there. With this 30-minute abs workout (just 5 days a week), you’ll start seeing real results in just one month!

I’ve tried probably hundreds of different plans and workouts (yes, I’ve been through it all) and picked the ones that delivered the fastest and most noticeable results. This routine combines core-strengthening moves, calorie-burning exercises, and... consistency.

How This Workout Works

1. Duration: 30 minutes per day max
2. Schedule: 5 days a week (take weekends or any 2 days off for recovery).
3. Focus: Toning and strengthening your abs while burning fat for visible results.
4. Equipment: Mostly none, but a few affordable tools can really elevate your workouts (don’t worry, I’ve got you covered!).

Set a timer, grab your water bottle, and let’s do this!

Warm-Up (5 Minutes): This is so important, please don't skip! 

• High Knees: 1 minute
• Torso Twists: 1 minute
• Plank Walk-Outs: 1 minute
• Side Stretches: 1 minute (each side)
• Cat-Cow Stretch: 1 minute

OR: Just do your own warm-up for a couple of minutes! But here’s why it’s important to warm up before abs: warming up gets your blood flowing, wakes up your core muscles, and helps prevent injuries.

💡 Gear Recommendation: A non-slip yoga mat makes these stretches so much comfier (and saves your knees during planks!).

Core Circuit (20 Minutes):
Complete 3 rounds of the following exercises:

Russian Twists (with or without a weight) – 30 seconds
Target: Obliques

 👇Use a medicine ball for an extra burn!

 

Bicycle Crunches – 45 seconds
Target: Upper and lower abs 👇

Plank Shoulder Taps – 30 seconds
Target: Core stabilization 👇

Leg Raises – 45 seconds
Target: Lower abs 👇

Mountain Climbers – 30 seconds
Target: Full core + calorie burn 👇

                                      

*Rest for 1 minute between rounds.

💡 Optional Tool: Add core sliders to mountain climbers for an extra challenge.

Finisher (5 Minutes):

• Plank Hold Challenge: Start at 30 seconds and add 5 seconds each week. 👇
  
  
  
  
• Flutter Kicks: 45 seconds (with a 15-second break, repeat twice).

My Weekly Abs Workout Schedule

Monday: 30-Minute Core Workout
Tuesday: Abs + 10-minute power walk (use ankle weights to intensify your walk!)
Wednesday: Core Workout (add 2 reps per exercise)
Thursday: Rest day or light stretching
Friday: Abs + Finisher Challenge
Saturday: Abs + Optional Full-Body Workout
Sunday: Rest

Tools That’ll Take Your Workout to the Next Level

These affordable Amazon finds are perfect for adding variety to your routine:

1. Resistance Bands – Great for adding tension to planks or leg raises.
2. Dumbbells – Use them for weighted Russian twists or oblique side bends.
3. Ankle Weights – Add them to flutter kicks or mountain climbers for extra resistance.

A Few Tips for Faster Results

1. Focus on Form: Slow, controlled movements activate your core better.
2. Stay Consistent: Showing up every day is the key to seeing changes.
3. Pair with Nutrition: Abs are made in the kitchen, so balance workouts with healthy eating.
4. Hydrate Like a Pro: Keep a water bottle handy to stay hydrated!

This isn’t just about physical transformation—it’s about showing up for yourself, pushing through challenges, and building confidence. In 30 days, you’ll not only feel stronger but also look in the mirror and think, Wow, I did that.