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Let’s talk about belly fat - something we’ve all thought about at some point (and me personally - every day😅😅). Whether you’re trying to tone up, feel healthier, or just fit into those jeans a little more comfortably, it’s a goal many of us share.
Trust me - you don’t need extreme diets or endless crunches to get started. A mix of smart food choices, practical tips, and workouts can make a big difference without you feeling miserable.
Here are 5 practical and doable tips for burning belly fat:
Protein is a game-changer when it comes to fat loss. It helps you feel full longer, boosts your metabolism, and preserves muscle mass while you burn fat. Start simple: add eggs for breakfast (my breakfast includes 3 egg whites and 1 yolk), grilled chicken to your lunch, or a scoop of protein powder to your smoothies.
👌Tip that saved me: Prepping your meals ahead of time makes it so much easier to stick to healthy choices. I love using meal prep containers to organize everything—snacks, lunch, you name it. It saves me time and keeps me on track!
I am still struggling with my water intake, but I know staying hydrated can work wonders. Drinking water helps with digestion, reduces bloating, and keeps you feeling fuller. A tip? Start your day with a big glass of water and keep sipping throughout the day. If you prefer you can add lemon to it.
Bonus: it’s calorie-free!
This might not sound like a “tip,” but trust me - it matters! When you’re sleep-deprived, your body produces more cortisol, which is a stress hormone linked to belly fat. Aim for 7-8 hours of quality sleep per night to let your body recover and regulate those hormones.
Sodas, sugary lattes, and even fruit juices can add a surprising amount of empty calories. Swap them out for water, green tea, or at least coffee with non-fat milk. If you need a flavor boost, try infusing your water with lemon, mint, or cucumber!
As we talked already in another blog post, you don’t have to live at the gym to see results. Walking, dancing, or even a quick home workout can make a big difference. The key is to stay active CONSISTENTLY. Start with 20-30 minutes of movement daily, and build from there. :)
18 Super Foods to Help Banish Belly Fat
❤️ Avocados: Packed with healthy fats and fiber, avocados keep you full and satisfied. Plus, they're just plain delicious!
❤️ Berries: Blueberries, strawberries, raspberries—take your pick! These little gems are low in calories and high in antioxidants.
❤️ Green Tea: Swap your afternoon coffee for green tea. It's known to boost metabolism and aid in fat burning.
❤️ Greek Yogurt: High in protein and probiotics, Greek yogurt is great for your gut and keeps hunger at bay. Important: I always buy the non-fat one, or at least the one that contains only 2% fat.
❤️ Nuts: Almonds, walnuts, and pistachios are perfect for a quick snack. They're rich in healthy fats and protein. Be careful with the amount of nuts you eat, because at the end of the day they are full of fat as well.
❤️ Beans and Lentils: These plant-based proteins are fiber-rich and help build lean muscle mass.
❤️ Bananas: Full of potassium and magnesium, bananas can help reduce bloating. Also, great source of energy before you hit the gym!
❤️ Leafy Greens: Spinach, kale, and Swiss chard are low in calories and high in nutrients.
❤️ Whole Grains: Oats, quinoa, and brown rice provide fiber and keep you feeling full longer.
❤️Citrus Fruits: Oranges, grapefruits, and lemons are refreshing and packed with vitamin C.
❤️ Chia Seeds: These tiny seeds are fiber powerhouses and expand in your stomach to keep you full. Important: Make sure to soak them in water overnight before eating. This helps them absorb enough liquid to prevent bloating and makes them much easier to digest.
* I also love adding soaked chia seeds to smoothies - they’re a game-changer for staying full. A high-speed blender makes it super easy to whip up a creamy drink packed with nutrients.
The Ninja BL610 Professional won over my whole family. Since they got it, they discovered how good a home made smoothie actually is.
❤️ Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation and promotes fat burning.
❤️ Eggs: A great source of protein and healthy fats, eggs are versatile and satisfying.
❤️ Sweet Potatoes: These are high in fiber and vitamins, making them a great carb choice.
❤️ Apple Cider Vinegar: Some studies suggest it can help with weight loss by increasing satiety.
❤️ Garlic: Known for its health benefits, garlic may help regulate blood sugar levels.
❤️ Dark Chocolate: Yes, you read that right! In moderation, dark chocolate can satisfy sweet cravings and is rich in antioxidants. Important: Dark chocolate also contains fat, so it’s important to enjoy it in small portions. A little square or two is perfect to get the benefits without overdoing it.
4 Belly Fat Exercises I love
Here's some of my favorite ab workouts! These are all equipment-free and can be done at home. All you need is a mat equipment. Here is mine:
❤️ 10-Minute Beginner Ab Workout by Pamela Reif
This workout is perfect for beginners. Pamela guides you through a series of exercises that target the entire core. It's quick, effective, and you'll feel the burn!
❤️ 10-Minute Ab Workout - Side Abs & Obliques by Pamela Reif
Want to focus on those side muscles? This routine targets the obliques and helps in sculpting a toned waistline. Plus, it's only 10 minutes!
❤️ 10-Minute Ab Workout by Alexis Ren
I will always swear by this workout—it’s so good! Alexis brings a fun and challenging routine that targets the entire core, and I could see visible results in just two weeks. It’s quick, effective, and a perfect way to mix things up and keep your workouts exciting. Trust me, this one’s a keeper!
❤️ COMPLETE 20 MIN ABS WORKOUT (From Home)
I know this one’s tougher, but it’s for the advanced players out there! At some point, I needed workouts that would really challenge me, and this one was the perfect fit. I won’t lie - it took me a couple of tries to finish it all the way through, but it was so worth it. If you’re ready to push yourself, give this a go!
Remember, every body is different, and that’s what makes us all unique. Adding these foods, drinks, and workouts into your routine can definitely help, but the real magic is in staying consistent.
Take it one step at a time :))
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