Your Christmas Fitness Survival Guide

The holidays are here! That magical time of the year filled with cozy sweaters, glittery lights, and so. much. food. It's the season of giving, celebrating, and yes—probably overindulging. But don’t panic! I’ve been there (hello, too many Christmas cookies 👋), and I’ve got your back with this guide to survive the festive season while staying on top of your fitness game.

Let’s make this holiday one to remember without the post-Christmas guilt, shall we?

Christmas Workouts to Keep You Moving 🎁

You don’t need hours at the gym to stay active during the holidays. Just 15-30 minutes of fun, festive workouts can help burn off some of those extra treats (hello, gingerbread cookies!).

Here you can find a couple of suggestions. You can do only one of them or mix 2.

(Nothing to say here. You know my obsession with Pamela. But she is proven to work! All you need is mat equipment.)

(This one is for the enthusiasts, who have energy during Christmas. Usually I try to move around 40 minutes in the morning. Makes me feel good & honestly very healthy.)

(If you have some home equipment this workout is AMAZING. Adjustable dumbbells are great for this one and in general for home workouts.)

(I usually prefer to do Caroline's workouts if I have equipment, but this one is also very good!)

*If you’re heading outdoors for a morning jog before all the festivities, make sure to have a comfy, supportive pair of running shoes. These are my absolute favorite!

* If you're anything like me and absolutely obsessed with tracking your workouts, steps, calories, and basically everything (because #accountability), then you need an Apple Watch in your life. It’s like having a personal trainer on your wrist—without the awkward small talk.

Simple Christmas Meal Plan 🎅

Everyone’s calorie needs are different, so instead of strict rules, here’s a flexible guide to help you navigate the holiday feasts without overdoing it:

Breakfast:
Start your day with a nutritious meal to keep you full and energized.

• Option 1: Greek yogurt parfait with berries, chia seeds, and a sprinkle of granola.
• Option 2: Scrambled eggs with spinach and whole-grain toast.

Snacks:

• A couple of Christmas cookies or gingerbread, because let's be real :) 

Lunch:

• Honestly, during holiday lunches I eat whatever I want and I crave. It's holidays and I want to enjoy myself in every possible way. BUT I eat until I feel full, not until I overeat. 

Dinner:
Indulge, but try to keep portions balanced. 

Turkey or another protein of your choice.

A generous serving of roasted vegetables.

A small serving of your favorite holiday treat (you deserve it!).

Go for one or two small Christmas cookies instead of a whole plate. 😅

*Need a quick and easy way to whip up holiday smoothies or healthy soups? A high-speed blender like this one is a game changer.

Pro Tips to Stay on Track 🎄

• Hydrate Like a Boss – Start the day with a big glass of water and keep sipping throughout the day.
• Don’t Skip Meals – Skipping meals to "save calories" will only make you hungrier and more likely to overeat.
• Move Daily – Squeeze in a quick workout to stay active and energized.

Celebrate Without Guilt 🎉

The holidays are meant to be enjoyed. Don't stress over every bite of pie or missed workout. Focus on balance and creating memories with loved ones. And if you overindulge? Shake it off (maybe with a little post-Christmas HIIT)!

Bonus Tip: Prepare for January NOW

Want to hit the ground running after the holidays? Start thinking about your fitness goals now. Whether it’s joining a new class, trying a different workout style, or investing in some cute new activewear (because, motivation!), planning ahead will make January feel exciting instead of daunting.